Tag: mental-health

Wintry Dear diary

Its 7:34 pm, I only know this because it says so in the corner of my tablet😁,Otherwise time holds little to no meaning in the wintery evenings…I’m laying in semi darkness, listening to the soft pattering of rain against my bedroom window, there’s a intermittent rhythmic drip drip drop upon an empty white gallon can, it lays there upon its side amongst the soggy grass outside, to some this may prove a real annoyance, I find it oddly comforting, a distraction from the otherwise endless silence, likewise the static buzz from my speakers humming away to themselves,….You would think after all th time I would have become somewhat immune to the deafening hush that fills the tiny rooms each and every night, but for me it’s anything but peaceful, it allows for those conversations playing over in your head, like the haunting three Christmas ghosts in Christmas carol,of the past, of the here and now, those yet to come, it’s an odd conundrum because although I’m not brilliant around others(I know hard to believe right?😃) I also don’t fair particularly within my own company either.

It’s one of the main reasons I venture outside on odd days, it can be hard going because every instinct from within screams at me to stay put, I’m unsure if this is the residual reactions from my past life with severe Agoraphobia or an inner need to listen to my closet recluse, I think if I’m honest I could so easily hide away from society altogether, it wouldn’t take much😊,. Leaving my small flat however takes more energy than I’m prepared to commit sometimes, I paint on a smile with that mornings make up, fill myself with a caffeine infusion and run out the door before I can talk myself out of it..

I cannot venture far however, mainly to the local park, shops or both. In the park i,’ll come across local dog walkers, some I’m actually beginning to recognise now😁, We pass odd pleasantries back and forth, have that topical moan about the weather, some though just nod, I find if honest I like this, it’s a nice remission from my own company, and it’s momentary, not over stressful or requiring me to be overly sociable, I cope, look forward to it even, it also helps they have dogs I get to fuss over, dogs I could quite easily socialise with 24/7, they seem to understand my strange aloofness, uninvolment with others. Dogs just get it😃😃😃😃😃😃😃.

Then there’s always something to pique ones interest, changing colours of trees for instance, although right now their dark skeletal branches are mainly devoid of much in the way of any leaf matter, Some however though have this glorious covering of dark olive green waxy ivy leaves, climbing up ever skyward, searching hairy roots clinging to the bark, there for hiding any embarrassment of the trees wintry nakedness…Small birds flit in amongst the leaf litter, their sometimes so fast, you could quite easily miss that flash of brilliant yellow from an aptly named goldfinch, or the chubby red chested Robin who sits up on the highest branches above little tail bobbing, his clear sweet voice replying to a neighbour off in the distance, I know they are only too aware of my presence amidst them, but whether it’s my slowness of gait, quietness or they just don’t find me any kind of threat, I’ve no idea, but they go about their day, inches from where I walk, I feel dozens of eyes observe this strange bi-ped with some degree of curiosity, almost as much as I watch them, it’s such a privilege …

The bench….

After a slow rather cumbersome stroll across the sodden grass, (it had rained over the previous day and night solid without a half time even😁) Anyway my feet are now making obnoxious squashing sqelching sounds, and im giggling away to myself like a possessed two year old, It around about then, i find myself drawn to an old wooden graffiti covered bench, the feet are truly frozen, aching so this is a welcome resting place, also a chance to observe families of Crows interacting, did you know they play?, Often finding a twig or pebble to throw and run after😁,. Huge soft Grey winged wood pigeons snuffling about the grass in search of their breakfast, Dog walkers greeting each other, while throwing balls off into the distance for their dogs to fetch, the dog runs off in some obedient pretension of locating their ball, only to get distracted in seconds by the thick undergrowth nearby, there they go off on their own sniffing adventures. Our equivalent of reading the paper, you can find out a mine of information when your nose is upon the ground…you,’ll have to take my word for this😁😁😁😁😁😁

I in turn watch from a safe distance🙂, part yet apart from their day, This said, every once in a while, As I sit quite immersed in my own thought, a peculiar thing happens.(nice though)..Someone will warily approach, sort of sidling across, before finally plucking up the courage to ask, somewhat timidly, “Can they share the bench”?😁, and I despite my lacking in any form of social togetherness,, well if im honest quite welcome this intrusion of introspection…it’s like that sad, dilapidated graffiti covered bench offers a momentary window of opportunity, a chance meeting of minds, whether alike or otherwise, a chance to share with another a section of their day, And for that brief time, in that no man’s land of companionship it’s like my awkwardness dissipates, I become fully relaxed into this stranger’s company, yet we are not strangers for now, not in the true sense anyway, because we fill those stolen few moments full of our lives, talk of our place of birth, families, dogs, issues of the day, the obligatory weather chat, absolutely anything goes, and it’s wonderful, in fact it’s more than wonderful those captured minutes are Golden and I for one love them…whatever happens upon that tired wooden bench is nothing short of miraculous, magical….

Well enough of my endless chatter, I’ve got hot chocolate to make, the garden birds to feed, their water to de ice, and washing to somehow get dry indoors🤔, oh the bloody joys…Anyhoo folks it’s snowing, cold enough to freeze the wotsits off a brass monkey, get icicles on your flute, so whatever your about today, wrap up warm, put on your fleecy undies and avoid black ice, there’s nowt dainty about landing on your butt, plus it’s embarrassing…..yeah I did😁😁😁😁😁😁😁😁😁😁😁😁😁😁, still I like purple😁. Take care all and look after you.💛💛💛💛💛💛💛💛💛💛💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Dear Breezy ole Diary …

Monday 3rd of November

For the last three consecutive nights I’ve slept long, deep and sound,(almost unheard of) waking only just long enough to flick the switch on an ancient water heater for the next days hot water…I have this down to a fine art these days, waking an hour or so later, stumbling from my bed out to the cupboard, fumbling about for the switch, and all this still 90% asleep 😴 ..this is also not remembered the following day, nothing ever is before BC…(before Caffeination countdown begins in earnest …

This sleeping malarkey is something quite new to me, normally I will struggle along with 30 minute increments, interspersed with intervals for the odd bathroom break, washing up, kitchen engineering (ok cleaning, but kitchen cleaning sounds mundane even when it is undertaken at 3am…🙄😁, yeah I do this, it’s a thing honest, . Even one extremely painful swollen knee fails to keep me conscious😮, it twinges enough to jolt my eyes open, I look down at it with some disdain, tell it too bloody go B off before sleep claims me once more, and there’s such lucid dreams to be had…Wow!!! if anyone wants to become my ghost writer i,m sure we can create a new best seller between us,😁, On at least more than one occasion I’ve been tempted to grab popcorn before the next instalment begins…😁.

This morning whether it was the extra hours shut eye, boredom or just nothing more than the usual bout of seasonal cabin fever, I made up my mind to escape the confines of the flat, foolish or otherwise, the Weather blowing up a hoolie, rain threatening to create merry havoc, my knee by now big enough to enjoy its own postcode, still the outdoors called seductively upon the breeze, and me being a mere weak willed woman, I’m easily seduced😁, Dressing for warmth, comfort and ease, not caring if the over sized shirt hung off me, or the black hoodie looked two sizes too big and could quite feasibly double up as a fair ground Marquee…(I would however soon live to regret this decision ..

My destination ….the local Asda, the reasoning behind such, shrugs shoulders!, Oh hell I don’t know!, I’ve no clue why I do these weird wacky things, I just know I do, I’m the one doing them, I can’t be expected or bothered to comprehend the where’s and why fors now surely😁, …With no more than a cup of hot coffee for inspiration, I left the relative warm safety of the flat…released into the wilds yay!!!…I would love to say I gambled off into the breezy morn, like a new born spring lamb, but anything further was the truth, I hobbled off in the direction of the nearest shop, my trusty shopping cart groaning under the extra pressure of me leaning heavily for support, wheels squeaking loudly under protest, we set off about our way….Wagons roll!!!….well shopping carts anyhow.. 😁

I won’t go on about the pain levels(yawn)😴 Or the fact it radiated down from the knee to my ankle or that I had once read this really informative article about how cursing verbally could help with pain…So there I am deep in glorious experimentation mode, with this new information, Trolley squealing enough to set off every local hound to howling within the vicinity, Me swaying back and forth like a well infused drunkard sailor, stumbling home after a heavy night at the inn, Uttering away expletives of the likes, My dear sea going best buddy would have been only too proud of…I think I’ve even come up with some rather delectable new ones of my own!😁, by the time I was in full practice, it was early and thank goodness mostly deserted…(Until of course it wasn’t) ….One poor lone lady dog walker came up upon me of a sudden bless her, I was by now in mid flow, yelling down at my now throbbing knee, “oh really can’t you just bloody bxgger off for more than two minutes, You poor excuse for a Puss filled Camels Arxe”!!!!!!!,….She looked at me with this mixture of horror and disgust written acrossed her face, muttering “well really”, “Come along Steven”, pulling at the lead of rather large splendid Grey standard poodle , he trotted along behind her, looking back, with what I liked to think a somewhat amused expression😁, …It wasn’t long before though between the pain, one thick fleece hoodie, mild conditions, sweat began dripping down my back, it was with an agitated arm, that I also wiped it from my brow onto my sleeve, even so it had made it’s way gradually down my forehead and finished up in my eyes, stinging like ffffffff Theresa!!!! erm for goodness sake …😁 sorry folks! ……

Destination….

I did to my credit eventually reach my goal, no mean feat or knee(sorry) when you just want to turn for home every step you take…..(now I have a Sting song playing in my head)…sighs!, Anyhoo after getting to the shop, I remembered what drove me there in the first place,….a local charity shop…yeah I know, absolutely nothing at all to do with the Asda🙄, ….But as with all things Treez related, this particular charity shop was in fact closed on Mondays….sighs of course, so Asda it was then…..

After a pleasant enough interlude, picking up the odd bargain along the way, I made for a slow walk home…divesting myself by now of the thick fleece jacket was a massive help, I found concentrating on my surroundings also took my mind off my pain, I had no intentions of going about my usual walk around the local park, but deep down I knew it was a sure fire way to lift my spirits, there’s just something about the ever changing colours of Autumn trees right now that feeds my imagination.

The ground still wet under foot from The heavy rain the night previous did nothing to deter me, the wind by no w increasing in its Velocity, branches creaking, swaying in the pewter coloured sky, clouds skudding in the distance, even with winds speed, it blew warm, delicious upon my over heated skin…I’ve always loved windy days, I can’t express why, but I’ve always felt this need to be outdoors amid it’s power and excitement…it’s another of those things if you know me you take for granted.

In the park there’s sections of tall bushy leylandii hedges, that offer seclusion and a modicum of protection from the prevailing winds, there when the sun breaks through, despite it now being November, theres still a warmth to be found, I decrease my pace, taking full advantage of clean warm air, breathing deeply of its pine filled sweetness. Beside me in the undergrowth of shady shrubs and trees, it is alive with rustling leaves, being turned over and disturbed by industrious black birds, searching for that mornings breakfast, Blue tits flit vigorously amid the now half naked branches, their plump little bodies darting vivid colour, they are within feet of me, not bothered by my presence in the slightest, it’s either I don’t exist in that moment, I’m seen as no threat or they allow me brief entrance to their secret world …whatever I don’t question it, just feel deep gratitude…and at one with mother nature however momentarily…

The Sky darkened from time to time, maybe a promise of rain, or another empty threat, I take little heed, because I want to sit amid this unfurling drama about me, finish charging my batteries before the walk home, I find my bench,my place.. Just to watch the clouds race across the sky, their colours ranging from soft Doves wing grey infused with pale lavenders, edges of silver, brightest white, patches of cobalt blue push through, have you ever noted how many shades fill one winter sky ? It’s stunning…as are the black headed terns, who dance , twisting about each other on thermals, waltzing to the music of the breeze, their snow white wings glow amidst the grey backdrop, their excited calls to one another renting the air, I’m captivated by their swooping low over the ground, before soaring, gliding the skies on invisible strings….I sit here undisturbed, still getting dizzy on nature’s gifts,

The wind grows stronger as I begin the slow walk home, it’s playful in my hair, tustling it over my eyes, tickling my ears, leaves fall about me, spiralling down in circles before landing, only to be blown in great piles at the base of trees, swirling about the ground, creating a delicious crunch beneath the feet, I can’t help but love this time of year, some think summer the most colourful, to me Autumn and winter give it a run for its money, well enough of my Gassing I’ve Christmas cards to throw together, you think I’m joking 😃😃😃😃😃, no I’m really not..if you get one of my odd creations you,ll understand fully…Anyhow folks take care of you, and stay safe out there…💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💜💜💜💜💜💜💜x

winter is coming….Dear diary

Monday…

Over this last week I’ve sensed a real change in my Garden, each time I pass what’s left of my struggling little wilderness, you can see the plants dying off for the winter months, colours fading, replaced with far darker pigments, browns, orange and greens, I know it’s the way of things, Gardeners know the season of colour is short lived but plentiful..that said though there’s still much to see, and there’s seldom a day when I won’t pause long enough to reflect, taking in something I’ve spotted…a dew soaked dandelion clock, a scarlet lady bird crawling upon a geranium plant,the myriad of colours in a singular fallen leaf., These days more often than not, it’s flocks of excited wild birds in the old Sycamore tree, it’s seeds attracting a wide variety of bird life, the likes of Chaffinch, Goldfinch, Blue tits all filling their hungry tummies before taking off into the breeze leaving with frenzied calls before disappearing into the sky, Im fascinated with these boisterous and colourful new neighbours I have to admit, standing out in the laundry area, half heartedly pretending to hang the wash, with a child like wonder, I hold the phone aloft for Jesse to see whats is causing the catch in my throat. He of course cant make out the tiny colourful creatures high up in the tree, it’s yet another moment of deep sadness, as I long to have someone to share such things with, (but not just any someone though, it’s always a him someone🙂..

Tuesday…

I wake up early to make my first coffee, while the sky is still a deep dark inky blue, the moon with its pale ghostly halo still evident, not quite ready to make way for sunrise as of yet. These mornings though still beautiful, have a chill about them, I pull on my oversized hoodie, as walk about the flat gathering about me the soft fleecy folds to protect me from the colds icy fingers.. I await the kettle while looking out the window, watching the pale light begin to appear from behind the houses, I can hear a Blackbirds rendition of the dawn chorus in full swing, it’s sweet, pure and a very fitting greeting for the new day. Even before that first hint of gorgeous caffeine takes hold of my brains Neuro pathway, that I have made a decision, whether good or otherwise to go outside and take a walk …what does come over me?, I never know😁.

I,ll admit I was somewhat on the hesitant side as I began my journey, into the deep dark depths of the local park, the sky was an endless sheet of grey way into the horizon, and although the rain was holding off for now, the dampness was almost palpable, filling the air with moisture, clinging to your clothes, hair and the endless silky cobwebs that clung to anything stationary for more than a moment…

I hadnt felt the best for some days now, not ill exactly,there was nothing I could really put my finger on either, just slightly sluggish, indifferent, So maybe some fresh air would indeed lift the mood clouds hanging about. The first few minutes out the door were the hardest, I kept feeling the overwhelming urge to turn back, for the warmth of home where Sage my budgie sat patiently awaiting my return, but I kept thinking just one foot in front of the other Treez, you,’ll feel better for it, any moment now, ok like now would be good!!..huh!..

While over the park, it soon became apparent that the grass had been freshly cut,. while the rows of neatly manicured lines looked professional and tidy, before too many steps into my walk, the wet grass began to cling to my shoes, like a hospital plaster on arm hair😮, I impatiently stomped my feet to divest myself of the worst, but apart from looking like a spoilt toddler throwing 9.5 shockwave tantrum in a toy shop, nothing would shift it..pretty soon though I was all too distracted to bother with trivials like grass clumps, soaking wet socks or frozen toes digits, for each and every BlackBerry bush, the Scarlet leaved Virginia creeper, Hawthorne were decked out like Hollywood horror extras, covered in white silken webbing, even spanning the wide divides between the shrubbery…Pearl like dewdrops glistening in the watery sunlight like strands of jewels…I took picture after picture, standing there causing comment by more than one passing dog walker,,.

Over payment plan…

When I finally returned home, changed out of my dripping wet shoes, socks and trousers, then settling down on my chair with a large mug of hot chocolate, I checked through the days e-mails, there was the usual suspects, Amazon had found something it was sure I might like😋, I’m not sure if their even taking note of my viewing history, because if they are I’d like to know when I last looked at a pink flowery dress with deep pockets, a Fuchsia tutu, or a princess bedroom set, …might be persuaded with the Dragon pendant light though…😁, then there was car insurance for the imaginary Purple VW Beetle out the front of my flat, a funeral plan or even a life insurance ermmmmmm…But the last Email was indeed the best….

My electric suppliers kindly sent me a missive, it’s the second of its kind in the last four months…I read it through quickly thinking it was just my usual monthly payment invoice….but as I read it the second time, it became apparent the reasoning behind their contacting me, my account was too far in credit….yes you read that right😁, I was to far in the black…I know !!!!, There’s such a thing..

Over the summer months I had infact rationed my usage, taking to watching the little monitor they had provided more than two years back, All the while my power use had gone down drastically, I kept paying the same amount each month, I wanted to be pro active, sitting in a freezing cold flat holds little to no attraction for me…so I amassed a goodly amount of credit for over winter..

It seems my providers were not used to this kind of outrageous behaviour…Why couldn’t I owe them money like a normal customer? What was I possibly thinking?….well mainly not waking up to 3 degrees in my Artic livingroom, or having to dress up like an Eskimo in order visit the bathroom, ..I don’t exactly want to shimmy round in shorts and t shirt all winter, but being warm in ones home is kind of nice don’t you find?…

So while sipping my fast cooling cool hot chocolate😁, I emailed and explained it to them all over again, I thought about adding the odd diagram, with an authentic match stick me swathed in furs sat shivering on the loo for visuals, but maybe they wouldn’t get the sentiment, so I added plenty of big words for their easy perusal…have you ever felt youve done something wrong when you haven’t..exactly what’s up with these people?. I just want to pay my bill…sighs…Anyhoo enough jabbering on for the day, let’s go and see if I can over pay my rent some more to confuse my landlord…😁😁😁😁, whatever your up to today, enjoy yourself, stay warm, stay well and look after you…💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛

How to never stick mirror tiles on yah chest….Dear diary….

I’m still into fully fledged autumnal hibernation mode, readying the flat for anything and everything that the winter months may care to fling at us, An extra blanket upon the bed, two small candle stoves dug out and dusted off, from the deepest darkest depths of the cave cupboard. (The candle stoves are something I had bought last year from Amazon, Genius little things, the appearance of something like a metal police helmet contraption, held aloft upon a long sprew with the aid of nuts😁, this hovers over a waiting dish below, Where upon you put upwards of half a dozen lighted t light candles..(my attempts at explaining are not the best you may have gathered by now😊), but surprisingly it actually does help, knocking up the temperature from somewhere near freezing, to just above…I’m more than happy with anything that prevents me from certain hypothermia or indeed frost bitten extremities, no one wants their extremes freezing😁… I joke ye not…last year my little thermometer, another Amazon special😁, read a balmy 3 degrees most mornings… wahoo!!!!!, My goosebumps had goosebumps, ….even my houseplants thought they were outside in the frosty tundra, dropping all their leaves before eventually dying a death…..😔.

So this year like a good girl guide, I’m preparing in advance, One trick up my sleeve(but Treez you don’t have any sleeves, stop talking to yourself woman😊) So anyhow, I took a pretty pale lemon shower curtain, folded it in half, tack stitched it along the very top, before hanging the now doubled up curtain across the bedroom window, this in the stead of the previous lacy net curtains, which of course are entirely useless at helping preventing force nine gales from blowing through the poorly glazed windows… On the plus side the lemon colour chosen deliberately to match the lined floral draw curtains (looks both pretty and practical… These were the same floral curtains that were up until yesterday in the living room😁,.

I’ve put full length curtains in the living room now, in the somewhat vain hopes of holding the winter weather outdoors where it belongs, this all sounds a faff I know, but needs must and all that, In front of this sits my round glass topped table, complete with two chairs, a pale lemon shawl ensemble, that is currently pretending to be a temporary table cloth ..This is also where I’ve set up my art supplies, Sketch books, water colour palettes, pencils, pens, sat there just waiting for me to locate my inspiration, now where did I last have that?, … But if nothing else it’s a lovely place to sit in the mornings with one of my many coffees to watch the clouds stretch out across the sky(a favourite pastime of mine…

Fiddling with ones Chest….😮😁😮

So way back last year, while browsing an online second hand shop, I happened to come across this pretty little wood effect chest..Now like everything else you impulse buy, mayhaps because of boredom, it’s raining, the coffee hasn’t quite kicked in as of yet or there’s an R in that month, the purchased item never does match up to your idea of it….But having asked someone to pick it up for me and drop it off here, i was now stuck with it, (sat there glaring at me), for here on in I had to make the best of a bad situation, well didn’t i? Sighs…what does one do with a flaking lacquer chest I ask😊?…

Well one thing you never do is add another impulse buy…yeah I did…look I know, maybe if I had just waited a while, that mind blowing idea might of popped into my coffee laced skull, but in my defence i didnt And wouldn’t😁… after wild thoughts of painting it, covering it up with tacky stick on flowers, making it look akin to great Aunt Doreens Sunday best church hat, I came across these rolls of stick on mirror tiles on Amazon…ok I hear yah!, Treez however is sticking on row upon row of tiny glass mirror tiles going to make anything of a bad job?…look I don’t know what I was thinking…I never do, maybe just covering up the worst paint peely bits,? …In my imagination it looked so fabulous and perfect…the tiles either reflecting the yellow from the curtains, or pictures upon the walls…but even as I clicked on the buy it now button, I felt this sinking doom laden feeling…oh Treez what have you done now.?, Oh well, time will indeed tell.

The tiles..

They came late one afternoon a week later, I had eagerly awaited the prime van all that day,…when handed this minute box, I really should of known then….But I opened the tiny box, still with a faint hope it would all be ok😁😁😁😁😁😁😁😁😁😁😁, yeah gullible or what?..the tiles in themselves were pretty enough, indeed to this self confessed Magpie they were shiny and flipping drop dead gorgeous…but even with two rolls, I doubted there was anywhere near enough ever!!!!!!😁, ….A sensible person would have stopped there and sent for more or even called it quits while ahead…not me!!!!uhuh nope….I was soon sat upon the carpet, elbow deep in razor sharp glass mirror tiles, Sticking them to the chest lid, strays sticking to the carpet, my clothes, and all the while ripping my hands to pieces…

Even the minutes I could tell this was never going to end well, despite the tiny tiles coming on rolls of sticky paper, I could not get them to line up straight on the lid, what’s worse is they seemed to have an almost magnetic attraction to the wood surface…but not in nice straight lines….oh hell no, why would they?, They stuck to each other, my hands, everywhere and to every blooming thing, Before long I expected to hear the ghostly voices of the Bee Gees about the flat, laser lights blinking and flickering, my hair slicked back, as my t shirt was soon resembling a glitter ball…I had to fight the urge to break into night fever….ok I didn’t alright but that goes no further….

I eventually have to admit defeat, my hands by now are covered in every last plaster I possessed, my t shirts blinding me with mirror tile reflections and the box has about a two dozen poorly stuck on tiles…not one in a straight line… Sage my budgie is yelling pretty boy each time he sees me, and this whole thing no longer seems like the wonderful idea it set out to be….I hate mirror tiles uhhhhh!😒.

A week later ….

And guess what?, I’m trying my hardest to remove said tiles from the chest lid…I’ve tried everything from paint scrapers, kitchen knives, screw drivers and even a hammer….no it’s safer not to ask…so far it’s Treez 2, Mirror tiles 22, I’m not so sure I’m winning🙄, I would throw the whole bloody thing in the bin, but that’s not me..I won’t admit defeat…now where did I put that sledge hammer😁😁😁😁😁😁😁😁😁😁😁, Anyhow folks whatever your up to today make sure no mirror tiles are involved😁, stay safe in storm Amy and take care of you…💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛

Art for Art sake…Dear Diary

Autumn is approaching us fast, with it appears the overwhelming need to enhance my nest(home),. I find myself doing this embellishing thing quite unconsciously😁, adding yet another candle to my shelves, which are in truth already over burdened, a bright coloured Afghan throw, newly laundered lays upon the chair or at the bottom of the bed, also my ever burgeoning house plant collection almost always acquire more planty friends around this time also, these just magically happen,😁, My last accidental plant now stands monster sized, one spectacular vision of Purple inch plant, My friend Debbie swore I didn’t need another plant!!!!…but what does she mean even?, I innocently ask? Who doesn’t need yet another house plant or three?, How can one go into the long cold hard winter months, devoid of green growing things?😮, those little signs of life popping up about you while your attempting a full fledged hibernation…

Then there’s my twig collection..ok not quite a collection as of yet!, but there’s two of em now😊….the first I came across quite by chance, I mean not that you ever set out on a stroll, with the intention of bringing home odd shaped twigs, like some over excited Labrador😁, But as I walked about our local park last year, I came across this wonderful gnarly, cream coloured piece of fallen branch, bleached by that summer sun, flecks of silver rough bark remained on odd sections, but it’s the way it twists in and about itself that caught my eye, before I knew what I was doing, I stooped down all surreptitiously like, looking around to see if I was being watched😁, before grabbing the piece of branch, the rest as they say is history, it now dwells upon my sideboard with an assortment of plants dotted around it, looking most natural there..

Permission to mess up….

For some weeks now I’ve been watching small videos on water colour painting, most of which I squirrel away into the saved section,hoping to attempt at some point in the dim and distant future, that almost never happens though😊 …, I’ve always wanted to learn in fairness, not being at all naturally gifted, like my talented father and Aunt.. I have though somewhat dabbled half heartedly in the past(im a confessed dabbler of old😁) but my sad attempts fail dismally, somewhat like my painting the walls, somehow I end up with more paint upon the table, myself or floor than where it’s intended for…(that paint gets just everywhere…including my underwear….no your best off not asking, because even I’m without a clue….or is that infact clueless? (shakes head)I never know….but it’s a talent in its own self…

This said, recently Ive found myself watching one very talented lady from the United States, who yes still irritatingly enough makes everything look so damned simple😊, but along with this simplicity comes a brand new strategy..one I can get behind 100%,, One that also gives even those under achievers like myself fresh hope… So what’s new?, Well she starts from the very beginning, encouraging not only experimentation with water colours, but to go back to drawing and painting from your early childhood … Remember those quaint Square houses, triangle bodied people and the sun peeping from one corner of your school pictures so cute😊, Painting back then was innocent, creative and from the heart, . Something as an adult we have sadly lost forever…I also fall into this category, I had stopped being happy with my work, creations, mainly because I sought others approval, Needing to conform, Paint like those artist I greatly admire, Produce work like Stubbs, Dali, Constable and Van Gogh, my own excellent father…in my need to reach that pinnacle, I had missed the point…. creation for creations sake.

Not only does she absolutely encourage you to have fun..but there was one sentence she uttered as she worked,it struck home, right to my heart…that is give yourself permission to mess up. In doing this all tension is off…simple isn’t it?😁😁😁, why oh why didn’t I think of this before?, In the giving of this huge gift, permission to well, fail if needs be…and all the while learning from that very failure, there’s no pressure…you don’t have to create an old master..a work of art…just simply enjoy and create…

This is spilling over into all sorts of other parts of my life , I find myself more willing to try those things I would never have dreamed of just weeks previous…Things I thought impossible for me to achieve, yes If I’m going to be entirely honest, i still make those once dreaded mistakes, Oh how I bungle and fluff my way through some projects 😊, but I no longer get frustrated, or call myself stupid…More importantly, is my new unwillingness to just down tools, Saying to myself “I just can’t do this”, this is because I’m finding I actually can…it’s so refreshing to find I had that lacking confidence all along…I just needed permission to do things my own way, and learn it’s ok to mess up also….

Whatever your doing these beautiful autumnal days, give yourself permission to just enjoy the process, you’ve no one more important to impress but yourself..take care of yourself and stay safe…💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

Believe you can and your halfway there ..Theodore Roosevelt…Dear Diary

Monday…

I love the above quote, it’s so appropriate for me at this moment in time, well anytime really, As is also his Man in the Arena address, given on the 23rd of April 1910…I have this enlarged, framed above my bed…One constant and wonderful reminder that no matter how difficult life can seem for you at times, all the while your here, showing up each morning there’s a chance, a chance for things to improve…it’s a thought I cling to, But quite unlike Jack clinging to that huge lump of wood in the cold cold cruel sea( reference, the film Titanic) I’m hanging on bloody tightly to it…shoving Rose off if needs be 😮😁😁😁…. I can do ruthless😁.

Captains Log day Star date 138…

According to my phones Pedometer I’ve survived 138 days of healthy living…(shows you how well it knows me), Some days have been slightly more questionable, if not darn outright outrageous…On my birthday for example, way back in April for.. As that clock struck half passed Barn owl, which sounds absolutely more like a dementor or in fact a hallucinogenic Terradactyl, don’t ask it’s a clock I thought a good idea at one point in time, while alone scrolling unattended on the Zon… It has different bird sounds for every hour…(yeah I know what was I thinking?, this has yet to be determined though😁 but I digest….no not digest Treez stop ittt, digress thats it, I digress …Anyway it was late, my birthday, I was alone late into the night, a big Bar of Galaxy chocolate also sitting alone in the living room sideboard drawer…crying out pitifully with its seductive siren silky voice….I bellowed at it, although none too loudly in my mind like one does, (tell me this is even a real thing right?!!!!)…”stop, cease, quit, desist, please!!..but it wasn’t paying attention enough obviously…So I showed it who was Boss and ate it huh!!!!!!!, it was it’s own fault don’t feel sorry for it!!!!….But since that lone fateful cold night when that bar of chocolate and I shared a very brief special moment I’m proud to say I’ve been good….

As you also know I can’t abide the D word, no not Dentist (sighs😁..mumbles under breath, behind thebhand.. dxxt….You all know the one, denoting immediate deprivation, starvation, and never eating a single nice thing for EVER ever!!!!!!😮, But with my height not matching up to my ever expanding waistline, something had to be done, either that or buy more elastic waisted pants !….so back in February there I was, I stood bare foot in the cold, hail, fog and rain, pause for dramatic effect😁, Sacrificing everything last little thing with even slightest amount of yummyness at the alter of the Green Goddess,, aka the Bin, Yes after a brief prayer, chant, candle lighting and crossing myself, you have to cover all those bases don’t you?, I called upon the Gods old and new to make me slender, svelte,lissom and sylphlike overnight…..your not surprised it didn’t happen are you?😁…..nah me neither, guess there really is only one way then sighs?…we going in!!!

A lettuce leaf and half a cherry tomato 🍅,

Ok just a slight exaggeration, but I have been eating far more vegetation…vegetables, I joke about ditching, the cakes, sweets, and anything over processed as being a chore..but if I’m totally honest it was the right time for me..I had researched the subject thoroughly, not taking this on-board lightly or as a whim…after reading four books, listening to podcast after podcast on Spotify..everything fell with a loud thud into place…takes a while for me to catch up folks,😁, really does…the evidence was staring me in the face though..back about seven years ago I lost 60lbs in just over six months, no starvation, no endless trips to the torture chamber(Gym)… Just giving up Sugar, carbs and eating more lean meat, fish and veg…After the initial headaches from coming off sugar(that should tell you all you need right there), but something odd happened…I began to feel better, I had more energy, no brain fog, my pain levels became more manageable, even a long standing stomach issue cleared up…it was official I felt good!!! More importantly my blood pressure dropped, I went from six tablets daily to two, my weight slowly but surely began fall also…

I’m sorry to say though just after a year, I had slipped back into my old eating habits…along with the dreaded weight gain, my health nose dived..my pain levels doubled, last year, In fact i spent six months virtually bed bound…my knee swollen and agony, my doctors telling me to rest it up and all would be well…I bowed to their professional knowledge, because that’s what one does when given advice and your desperate… But the pain never decreased, the swelling became more apparent, as did the ever increasing weight gain from being immobile for months, it’s not im a constant eater, or even a picker, no matter how often I joke about it, no it’s not the amount of food I eat, but what I eat…the convenience food, the quick dinner because it hurts too much for me to stand, even small sweet treats spark inflammation around the body…

By February I had come to a conclusion something had to give, and it wasnt going to be me, not this time.., I posted how i ditched anything with sugar, ultra processed, or carb laden…Since then I’ve lost nearly 30lb…Yes watching everything you eat in the beginning is tedium to say the least…Eating out is difficult to almost impossible…but it’s about what you want most…what I want, crave, ney need…is normality, I want to wake ready to greet another dawn, I will never be pain free, because That’s my lot in life, Pain and I have become old friends, kind of strange I know, but acceptance is the key…what I can do something about though is improving things for myself…I’ve seen so many doctors now, specialist, and as kind as their intentions are, I’m no better…My illnesses are incurable, but there’s no harm in making the best of a bad situation…I feel better taking charge of my own health,it’s something I can do,… I will also keep researching, keep eating a healthy foods only, nutritious, fresh. Making wise choices…

As the months pass by, I find myself no longer craving the foodstuff I would eat previously, rather I’m enjoying the taste of fruit,not just enjoying actually, but really tasting it almost for the first time…peaches for instance have never tasted better, flavour intensified exponentially, I no longer need to over season food, it’s own clean earthy flavours, textures being far more preferential now…this way of eating isn’t for everyone, I get that …but if it improves my life even by a fraction I’m ready to work at it some more…the 30lb weight loss although a bonus is nothing to the clarity of thought, increased energy and decrease of meds…here’s to the next six months in the Arena…whatever your doing this beautiful summers day, enjoy, stay safe and look after yourself.x💛💛💛💛💛💛💛💛💛💛🌻🌻🌻🌻🌻🌻🌻🌻🌻💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛🌹

Dear Diary from within the meat locker 😁

Someday _Sundays

Originally I opened my eyes around the 4am mark, Say originally as I drifted someplace between sleep and non committal wakefulness..Being a Sunday though I waited until my body and brain fell into some kind of full cooperation before attempting to leave my nice warm bed, I only have this vague recollection it’s Sunday because I’m staring bleary eyed at the picture on my new calendar ,… Rubbing the sleep from my eyes, promptly smearing any remaining make-up across my cheeks, the call of the kettle finally wins over any fear of stepping out into the icy blast of the apartment, I swear this place has a whole different eco system… I bravely tiptoe across the room trying frantically to keep as much of me actual foot off the floor, fully expecting to see gambling white Artic Hares, or Eskimo,s waving to me as they fish through ice holes, that’s ice holes folks not to be confused with others holes😁….

I impatiently wait for the water to boil, eventually the kettle comes to a shuddering silent halt, I pull my baggy pale blue t shirt down around my legs trying hopelessly to stop them changing from a subtle blue hue to a rather attractive shade of violet…i fail dismally. hands shaking I manage to leave a perfectly round coffee circle upon the steel draining board just attempting to get some coffee into the gaping great mug top…it looked like a crop circle just in coffee form really😊,…I am at this point too cold to argue with myself and clean it up, placing my hands gratefully about the now warm mug, I take it back to bed to thaw out….if you think at this point I embellish for any purposes, I’m kidding ye not…..three mornings, the other week I checked my thermometer to find temperature,s from between 5 to as low as 3c….take into account it’s 1 outside 😲, twice I’ve seen my breathe as I’ve yawned….no that’s not dragon breathe either….well it could well be with the amount of coffee I consume…..

I did have plans for the day ahead, which as the morning wore on, I knew without any shadow of a doubt would have to be firmly posted to the back burner… A pain flare was in full force, whether from the cold, an EDS thing or just because…whichever I’ve little clue, I rarely if ever succumb to these no matter it’s longevity or severity…that day I had not the energy or stubbornness to carry on so I lay reading late into the day, when I finally gave into a restless sleep and pain meds…

Friday night spent with Eowyn….

With storm warnings posted all over, facebook, and the local news for over a week, One could hardly be off knowing about it’s impending visitation, that’s unless of course you live in a two up two down igloo someplace off in the wilds of the Artic….oh hang on I do😁, But seriously that Friday Evening Jesse had fallen asleep early, I left to my own devices had been happily ensconced in bed watching numerous episodes of a new Nordic noir I found, quite oblivious to everything, …As the last episode finished, I realised how quiet it had suddenly become around me…. But quiet isn’t the word im searching for though, silent wouldn’t even begin to describe this…. But have you ever experienced the sensation where you feel isolated completely alone, i can only liken it to Your that last woman standing😊, the very last human survivor…I turned off my tablet, laying back against my numerous pillows, closing my eyes all the better experience the sensation about me…I comprehend fully it was night time, not many people are going to be around ect, but this felt different somehow, I felt suddenly unsettled, skin tinglingly so, …getting up I looked out the living room window, there was as yet no signs of the forecast storm…But then I looked back to another evening, another storm, The infamous 1987 one, it had been somewhere Around midnight, and I was taking my dogs out for their last bathroom break, there also I had been struck by how unusually quiet it was, barely a breathe of breeze, the trees completely still, I stood looking up into the sky, the moon had had a magnificent lilac halo, silvery clouds scudding by it at speed, yet still nothing at ground level…then also I felt that odd sensation, like an electric current passing through the very air…I can remember remarking to a lady walking home that evening how odd it felt out…I wasn’t to know just hours later we were about to experience one of the most destructive storms in our history…that was until the news was full of it the following day….like then also storm eowyn made he’s presence felt…I read we are due another time in the next few days…people are already out emptying the shelves at supermarkets, Anyhow enough from this old windbag, 😁, whatever your upto, stay safe, take care and look after you….💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛