Growth….Dear diary

Three days ago now, I woke up, to what felt like a very normal day, it started out that way, all signs, roads pointed to well, ” Average “…My coffee was hot, strong, dark and a delight for the senses, the water, cool and immensely refreshing upon my skin after a night baking slowly on gas mark 200 million degrees for 6 hours, Sun was up high in its sky, the Bees had done the utmost to chase me away from my own garden, upon I trying to water it….everything was in its place,….So i could not know just 30 minutes later, my world would turn on its axis, the light would slip away, fall into the shadows never to light up again…

My world falling into complete devastation, and as I sat there for the longest time in amongst that rubble, I was about to learn yet another valuable lesson, People and harsh moments are the best teachers,….to begin with, I didn’t know how to deal with this new situation, there was no one I could talk it through with, things spun out of control, off kilter, my mind awash with voices of old, full of spite, hate and criticism deployed their best missiles, one after the other, my walls tumbled and here I sat unable to deflect any of it….

Circle the Wagons…

After time had passed, I began settle though, this situation was no less painful, but the me I’m fast evolving into sat outside, coffee in hand, and allowed my poor exhausted mind time, time for calm, time to evaluate, process this new information and what to do with it.. If I rushed all in filled with anger, upset and emotion, I would surely make mistakes, as Indeed i have all too many times in the past…I needed to start with the very basic, there after to regroup…. Just breathe, calm the mind demons, sit quitely with the situation until you know what you want to do…as difficult as this was to prove it’s the path I decided upon, I holstered my emotions, circled the Wagons and sat there in the moment …

In times of old I would have reacted far far differently, allowing my head to take over, that’s when you know you’ve lost… In the time I sat outside by myself, (no that’s wrong, for I was with myself,…. I had realised though, even talking to a loved one wouldn’t have helped…just selfishly unloaded my cares onto them, I love them far too much for this, plus they have their own issues to deal with…neither did I resort to my old friend food, (binge eat), try to anaestheise pain with sugary treats, it was touch and go there momentarily I admit it😁, but what would this achieve?..nothing of course, only ruin months of gruelling work, plus sicken me both mentally and physically, plus add to my burden…no time was the essence here, time for logic, then after a while set healing in motion…

I’m not sure how long I sat in complete silence, Bees buzzing about my head, butterflies fluttering upon the breeze, worker ants crawling about my feet carrying things back to their nest, but whether I realised it or not, just being there had stilled my hammering heart, slowed down my breathing and allowed me to press the pause button on my world, unplug it so it would reset…yes the issue hadn’t resolved, but how I dealt with it now had…i realised it was 7pm and I hadn’t eaten in over 24 hours, as much as the mere thought of eating made me feel queasy, I knew deep down my body needed fuel…something small healthy and nothing to complex, I made a piece of chicken and Some veggies…it was another act of kindness, but to myself, and there’s the thing..when you live alone, you need to become your own companion, treat yourself with kindness, nurture you, become a mother to your overwrought mind and body…it’s the beginning of healing…

I went to bed that night, my mind still spinning with unanswered thought, but I resolved to let them be, maybe they were ever meant to be answered, My dreams were disjointed and crazed as they tried make sense of the things I couldn’t, when I woke up, the pain lay heavy in my chest still, but by tapping into new found strength, i went about my routine, with its shadowy presence following along behind me, every once in a while it would jump out at me sending with it shockwaves of hurt…I saw it, listened in, but moved right along, grief I realise is very different for us all, but I’m proud of the person I’m slowly emerging into…I’m a far cry from the brow beaten, used up person I left behind some eight years nearly now…later that same morning while I stood in my tiny kitchen waiting patiently for the kettle to come to a boil, listening for the click, I went out and grabbed my scales from their box… Standing upon the cold surface I waited for the flashing numbers to stop spinning and say you’ve gained X amount of poundiage, you XL heifer😊…. Instead though I had lost another 7lb😲😮😊….it brings the grand total so far to a none too shabby 42 lb ….I celebrated this victory, as I celebrated my sadness, by myself, ever mindful that’s by myself…never alone…. And here’s to the next 42 lb….What ever your doing this weekend, please take care of you, remember your worth it…till next time 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜